• Spring journey to summer.

    I will clarify that i am not a nutritionist. This is my personal meal plan and advice from my doctor. Mornings i usually eat oatmeal with fruits and toast or protein cereal or a fruit smoothie or a breakfast burrito that contains, eggs, turkey bacon or ground turkey, cheese, red peppers and green peppers. Some days I’ll share my cheat days Lunches. I usually settle with a rice, chicken, lettuce, tomato wrap or a turkey sandwich, or soup, or turkey patty. Supper.. always so unpredictable. I try make something for the whole family and always include salads, or veggies. I try to stay away from ground beef and super processed…